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Power Outputs
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Maximal Strength
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Delay Fatigue
FRUIT PUNCH BENEFITS
Physical Performance
Physical Performance
Caffeine can improve maximal strength and power outputs during short bursts of explosive activity, such as sprinting and weightlifting.
Mental Focus
Mental Focus
Caffeine is a central nervous system stimulant.
It increases attention and cognition to keep to dialled in and focused on your training.
Caffeine can also reduce perceptions of fatigue, helping you to sustain high-intensity efforts and training, for longer.
Delay Fatigue
Delay Fatigue
Beta-Alanine is an amino acid that aids in Carnosine production.
Carnosine works in muscles to buffer acid after high-intensity activity.
It delays the onset of fatigue, allowing you to train harder, for longer, without decreasing performance.
Blood Flow (The Pump)
Blood Flow (The Pump)
Arginine AKG (Alpha Ketoglutarate) increases Nitric Oxide (NO) production.
NO causes vasodilation.
This increases blood flow to muscles for vascular pumps during training.
It also aids nutrient delivery to muscles (increase performance) and metabolite removal (support recovery).
![](http://www.strengthandconditioningscience.com/cdn/shop/files/20240121135530-pre-workout-tub-angles_bde7787f-558f-40b7-bc34-b36e7fd9e61d.jpg?v=1712169873&width=1500)
Caffeine can improve maximal strength and power outputs during short bursts of explosive activity, such as sprinting and weightlifting.
Caffeine is a central nervous system stimulant.
It increases attention and cognition to keep to dialled in and focused on your training.
Caffeine can also reduce perceptions of fatigue, helping you to sustain high-intensity efforts and training, for longer.
Beta-Alanine is an amino acid that aids in Carnosine production.
Carnosine works in muscles to buffer acid after high-intensity activity.
It delays the onset of fatigue, allowing you to train harder, for longer, without decreasing performance.
Arginine AKG (Alpha Ketoglutarate) increases Nitric Oxide (NO) production.
NO causes vasodilation.
This increases blood flow to muscles for vascular pumps during training.
It also aids nutrient delivery to muscles (increase performance) and metabolite removal (support recovery).
- Stimulate Your Sessions
Caffeine
Supercharge your training with the world's most popular stimulant
- Fight Fatigue
Beta-Alanine
Increases (anaerobic) endurance to train harder, for longer, especially during repeated bouts of high-intensity activity
Beta-Alanine also causes a phenomenon called "Paresthesia", which is a harmless tingling sensation experienced on the skin
- Enhance Blood Flow
AAKG
L-Arginine Alpha Ketoglutarate (AAKG) increases blood flow and oxygen delivery to muscles, supporting transient hypertrophy (i.e. "The Pump")
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