Functional mushrooms, often referred to as medicinal mushrooms, are a group of fungi known for their potential health benefits and adaptogenic properties, which have been used for centuries in traditional Asian medicine.
They have gained popularity in recent years as dietary supplements, especially among athletes, due to their purported health, recovery and performance-enhancing benefits. While research on these mushrooms is ongoing, here are some key adaptogenic properties and potential benefits associated with functional mushrooms for athletes:
Adaptogenic Properties:
-
Adaptogenic: Functional mushrooms are often considered adaptogens, which means they may help the body adapt to stress (physical and psychological), support overall well-being, and enhance resilience.
-
Immunomodulatory: Many functional mushrooms (particularly reishi and turkey tail) are believed to modulate the immune system, potentially supporting immune function during intense training and competition.
-
Antioxidant: These mushrooms are rich in antioxidants, which can help reduce oxidative stress, a common consequence of strenuous exercise.
-
Anti-Inflammatory: Some functional mushrooms (chaga and maitake) have anti-inflammatory properties, which may reduce exercise-induced inflammation, reduce muscle soreness and promote faster recovery.
-
Neuroprotective: Certain mushrooms like lion's mane are believed to support brain health and cognitive function, which can help athletes maintain mental clarity and focus during training and competition.
-
Energy and Endurance: Cordyceps mushrooms, are associated with increased energy, endurance, and improved oxygen utilization, making them valuable for athletes engaging in aerobic-based sports.
